Wellness Coaching is a vehicle for helping people to achieve a higher level of well-being and performance in work and life, particularly when change is hard. Coaching is a growth promoting relationship that elicits autonomous motivation, increases the capacity to change, and facilitates a change process through visioning, goal setting, and accountability, which at it’s best leads to sustainable change for the good.
The health and wellness coaching research literature while at an early stage, with studies and latest developments in coaching education and skills training, is beginning to show that coaching interventions, multiple in-person or telephone coaching sessions for 3 months or longer, are improving health outcomes for several chronic diseases.
As a Health & Wellness Coach, I work with individuals ranging from 30 years to 50 years. The main areas of concern are stress, anxiety, depression, burn out, lack of engagement in life, having their work lives permeate their personal lives. I offer a leading edge structure to overcome low functioning well-being, taking individuals from overwhelm to a calmer state, working with them through individual coaching sessions or offering wellness workshops in a group setting.
The Life Style Rejuventaion Workshop addresses all 4 elements of health & wellness -mental, emotional, spiritual and physical. It’s the day to day things that we do that end up having the greatest impact on our health. Everyday we make choices that either contribute to our health or take away from it. So this workshop is designed to empower you to make the best possible choices when it comes to radiant health.
I introduce you to methods that you can implement into your daily routine to enhance and provoke better health. These methods are based on ancient wisdom and philosophies backed by modern day scientific research. You will learn short 10 minute exercises, breathing techniques and the 7 main principles of health. I speak about nutrition and the link between food and mood which brings the mental and emotional elements to light.
I will teach you ways on how to maximise your nutritional intake that leaves you feeling well, by teaching you about colon cleansing. This practice has been happening since the ancient Egyptians! I will also touch on the importance of supporting the 4 channels of elimination: urination, defecation, respiration and perspiration.
So what you’ll get in a nut shell:
• Learn rejuvenation exercises and secrets
• Learn ways to improve your health on any diet
• By embracing what Colleen will teach you, biologically and physiologically you’ll help your body to become more youthful, more radiant, glowing and full of life.
• Learn the simple daily activities that will extend your life
• Be inspired to be the best, vibrant healthy version of you
• New ideas and new perspectives
• Discover just how super easy + super simple health can be
• Facial gliffics. Learn how everything is connected when you have a simple line, wrinkle, pimple, rash or mole on your face that is directly related to an organ or system in your body.
The Workshop Includes:
Therefore, combining all of the above into a workshop, will take you from being stressed, overwhelmed, disengaged and stuck to energised, happy, focused and loving life!