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Coaching

The 4 Elements are mental, emotional, spiritual & physical. If you don't deal with past emotional baggage and trauma, it will always, ALWAYS be an underlying contributing factor to any behaviour you display in turn it will eventually present itself in the physical...

Wellness Coaching is a vehicle for helping people to achieve a higher level of well-being and performance in work and life, particularly when change is hard. Coaching is a growth promoting relationship that elicits autonomous motivation, increases the capacity to change, and facilitates a change...