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The 4 Elements are mental, emotional, spiritual & physical. If you don't deal with past emotional baggage and trauma, it will always, ALWAYS be an underlying contributing factor to any behaviour you display in turn it will eventually present itself in the physical...

Wellness Coaching is a vehicle for helping people to achieve a higher level of well-being and performance in work and life, particularly when change is hard. Coaching is a growth promoting relationship that elicits autonomous motivation, increases the capacity to change, and facilitates a change...

My coaching practice takes a holistic approach, using a mixture of science based research and ancient Egyptian wisdom to address your well-being concerns mentally, emotionally, spiritually and physically. Hence the 4 elements....

I offer a Wellness Program for the corporate arena of Early Childhood. My Wellness Program inspires, empowers and guides healthy living in their personal lives, as well as creating a desirable work environment with high functioning Educators full of drive, enthusiasm, happiness and focus....

I run monthly Wellness Workshops for Women where I provide a safe space for discussion, inspiration & motivation, taking women from feeling and being stressed, overwhlemed, anxious and disconnected to feeling energized, happy, motivated, focused and engaged....