Health Coaching can help
you reach a higher level of
well-being & performance.
Inspiring Health & Well-Being in Everyone
Workshops, fasting & health reports.
Start your transformation today.
Healing begins in our homes.
Reimagine yourself pain free, medication free, happy, focused, energized and living life the way you ultimately desire. Just imagine that!
I’m Colleen Costello, Director of 4 Elements Health Services.
I have healed myself from Chronic illness – Shingles – and believe it’s the day to day things we do that end up having the greatest impact on our health. Therefore the choices we make either contribute to our health or take away from it.
So that’s what I do. I support my clients to detox and heal from their diseases, symptoms and ailments by teaching the fundamental pillars of health and well-being, the 7 Principles of Health. I also look at the main 4 elements of health which are the mental, emotional, spiritual and physical environments and help them to balance those. I use Iridology, a study of the eyes (Iris’ and sclera – white’s of the eyes) , to reveal their constitutional health level, & offer protocols to follow to attention any inflammation, congestion and stress within the body.
Using this methodology, I’ve coached my clients through their journey’s in a deep and sensitive way, having seen great success within my clients health & well-being.
It’s not easy work! Many want the convenience of healing but not the inconvenience REQUIRED to heal!
I also offer an online Detox & Fasting Program which is the perfect place to start if you’re wanting to start making changes.
SO if nothing changes, nothing changes!
I’ve created this forum to help everyone on their well-being journey. I believe that more than one modality is necessary in the journey of wellness. Therefore you will find under the PRACTITIONERS tab, other services that may be of interest to you.
Thank you for entering this space.
To have your questions answered, click HERE.
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Coaching is a vehicle for helping people to achieve a higher level of well-being and performance in life and work, particularly when change is hard.
It’s proven that coaching interventions 3 months or longer are improving health outcomes for several chronic dis-eases including diabetes, heart dis-ease, obesity & cancer.
Need my help? Let’s get started!
Iridology is the science and practice that reveals inflammation, where it’s located and in what stage it is manifesting.
The iris reveals body constitution, inherent weakness & levels of health that take place in a person’s body according to the way they live.
Want to know what i see in your eyes?
I run monthly workshops in the Geelong region & online. I’m available to present in work spaces and on retreats.
I focus on ways to detox, the 7 Principles of Health; the hidden nasties in our foods and how to avoid them; the BIG 3 killers in Australia; Iridology & Sclerology, leaving with your very own health report & rejuvenation pack to get you started.
Fasting has existed since the beginning of life on earth. An ill or injured animal’s first, natural instinct is to abstain from solid food until it is healthy again.
Humans on the other hand, in today’s medically indoctrinated world, have a tough time believing that eating less will actually allow their bodies to speed up the detoxification and healing process.
I offer a 4 week online Detox & Fasting Program. The perfect place to start.
Absolutely loved Colleen’s service & follow up. Incredible plan of action for both my physical and emotional health & wellbeing. I couldn’t recommend enough. Thanks so much for all you do.
Had a great workshop with Colleen!! Iam feeling empowered and focused on my plan for the new year thankyou so much for your kind words and helping me realise my potential you are an amazing woman!!
Having just completed a guided Fasting Program with Colleen I can highly recommend this to anyone looking to complete a fast. Colleen’s approach with her clients is professional, non-judgemental and supportive. Her natural empathetic nature is just beautiful, she was born to help people! The Fasting Program itself was so informative, guided by Colleen at each stage and she was fully available throughout to help. Anyone who has considered a colon cleanse and fast but not felt confident enough to go it alone, then this is the program for you! Thanks Colleen, I feel amazing and found your support throughout kept me motivated and accountable!
I had my first consult with Colleen and was very happy. Colleen is very warm, caring and a knowledgeable lady. Colleen has a genuine desire to help people and i highly recommend her to anyone who wants to feel better and heal themselves. Thanks Colleen