Health Coaching can help
you reach a higher level of
well-being & performance.

Inspiring Health & Well-Being in Everyone

Workshops, fasting & health reports.
Start your transformation today.

Healing begins in our homes.

Reimagine yourself

Reimagine yourself pain free, medication free, movement free, happy, focused, energized and living life the way you ultimately desire. Hmmm, just imagine that! 

I’m Colleen Costello, Director of 4 Elements Health Services.

I’m a Qualified Health & Iridology Coach and Mother of 2 who believes that you CAN achieve optimal Health & Wellness, no matter what.

I have healed myself from Chronic illness – Shingles – and believe it’s the day to day things we do that end up having the greatest impact on our health.  Therefore the choices we make either contribute to our health or take away from it.

So that’s what I do.  I help women to detox and heal from their diseases, symptoms and ailments by showing them daily health hacks to enhance their routine, by teaching the fundamental pillars of health and well-being, the 7 Principles of Health. I also look at the main 4 elements of health which are their mental, emotional, spiritual and physical environments and help them to balance those.  I use Iridology, a study of the eyes, to reveal their constitutional health level, just by looking into their Iris’ and sclera (white’s of the eyes) & offer protocols to follow to attention any inflammation, congestion and stress within the body.

I coach women every step of the way with encouragement and inspiration but making them accountable.  You will see amazing results when you focus on the 7 Principles of Health and well-being and your 4 Elements of Health, all supported by Iridology.

It takes 21 days to break a habit but it takes 90 days to create one!

SO if nothing changes, nothing changes!

I’ve created this forum to help everyone on their well-being journey.  I believe that more than one modality is necessary in the journey of wellness.  Therefore you will find under the PRACTITIONERS tab, other services that may be of interest to you.

Thank you for entering this space.

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Coaching is a vehicle for helping people to achieve a higher level of well-being and performance in life and work, particularly when change is hard.

It’s proven that coaching interventions 3 months or longer are improving health outcomes for several chronic dis-eases including diabetes, heart dis-ease, obesity & cancer.


Iridology is the science and practice that reveals inflammation, where it’s located and in what stage it is manifesting.

The iris reveals body constitution, inherent weakness & levels of health that take place in a person’s body according to the way they live.

The eyes don’t lie!


Colleen runs monthly workshops in the Geelong region and is available to present in work spaces and retreats.

Colleen focuses on ways to detox, 7 Principles of Health, the hidden nasties in our foods and how to avoid them, the BIG 3 killers & Iridology & Scleorlogy, leaving with your very own health report.


Fasting has existed since the beginning of life on earth. An ill or injured animal’s first, natural instinct is to abstain from solid food until it is healthy again. Humans on the other hand, in today’s medically indoctrinated world, have a tough time believing that eating less will actually allow their bodies to speed up the detoxification and healing process. Colleen offers a fasting program at the change of every season.


the 4 elements