Welcome

We are creative.

Follow us

Inspiring Health & Well-Being in Everyone

“If you found something that changed your life and you knew it could also change the life of others… would you keep it to yourself?” 

I’m Colleen Costello, Director of 4 Elements Health Services.  I’m a Qualified Health & Iridology Coach and Mother of 2 who believes that optimal Health & Wellness has become way to complicated to achieve!

It’s the day to day things we do that end up having the greatest impact on our health.  Therefore the choices we make either contribute to our health or take away from it.

So that’s what I do.  I show you daily health hacks to enhance your routine or to simply help you create one, creating simplicity in your health & well-being. I use Iridology to reveal your constitutional health level, just by looking into your eyes & can offer protocols for you to follow to attention any inflammation, congestion and stress within your body.   I’ll coach you every step of the way with encouragement and inspiration but making you accountable.  Lasting, sustainable change takes time to implement.  It takes 21 days to break a habit but it takes 90 days to create one!

SO if nothing changes, nothing changes!

I’ve created this forum to help everyone on their well-being journey.  I believe that more than one modality is necessary in the journey of wellness.  Therefore you will find under the ABOUT tab, other Practitioners who offer services that may be of interest to you.

Thank you for entering this space.  To have your questions answered, click HERE.

Are you looking for inspiration in the kitchen to help transform your health through what you eat?

My partnership with internationally-acclaimed masterchef, Chef Cynthia Louise, will guide you on an epic wholefood cooking journey with recipes that are simple, satiating and superbly delicious. Chef Cynthia Louise, offers online cooking classes & e-books, to make it easy for you! Check them out through the links below.

Also, get to know Chef Cynthia Louise by clicking here.

  • Ok!  Here it is! The BEST and most AHHMAZIIINNNGGG way to cleanse yourself internally, is to do a 4 day Colon Cleanse followed by a Juice Fast...

  • The 4 Elements are mental, emotional, spiritual & physical. If you don't deal with past emotional baggage and trauma, it will always, ALWAYS be a...

  • Wellness Coaching is a vehicle for helping people to achieve a higher level of well-being and performance in work and life, particularly when cha...

  • I started my health journey when I wanted to lose those pesky pregnancy kilos after my second born, 9 years ago. I suffered from Shingles for 2 y...

logoMental
Emotional
Spiritual
Physical

Hi! I'm Colleen!

. I'm a mum of 2 active boys, a successful Entrepreneur with a background as a qualified Adult Trainer, Early Childhood Educator and Health & Wellness Coach with a passion for helping others.

Follow on Instagram
Sign up for our quick 6 minutes Rise & Shine Routine

Math Captcha 2 + 7 =

footer-logos-certified-1